STEP 1.In a large mixing bowl add1 cup semolina (sooji/ rava), ½ cup curd, ½ tsp salt and 1 cup water. Mix well till it is a flowing consistency. Leave to soak for 20 minutes.
step 2
STEP 1.In a preheated pan add 3 tsp oil, ½ tsp mustard seeds, ½ tsp split urad dal, ½ tsp chana dal, a few curry leaves, 1 green chilli finely chopped, ½ tsp grated ginger. Saute well till the seeds splutter and the dals turn golden colour.
step 3
STEP 1.Then add ½ an onion finely chopped and saute well till the onion turns soft.
step 4
STEP 1.Add 1carrot grated, ½ capsicum finely chopped . Saute well till the vegetables become soft but do not over cook.
step 5
STEP 1.Add 2 tbsp grated coconut and mix well for a few seconds. The masala is ready.
step 6
STEP 1.Add this masala to the semolina batter. Add 2 tbsp chopped coriander leaves and mix well.
step 7
STEP 1.If the batter has become too thick add 2 tbsp water and mix.
step 8
STEP 1.Heat the paniyaram pan and add ½ tsp oil in each cavity.
step 9
STEP 1.Add ½ tsp enos fruit salt to the bater and gently mix it in.
step 10
STEP 1.Fill each cavity with a spoonful of this frothy batter.
step 11
STEP 1.Cover and simmer on low heat for 2 minutes. Then flip over the paniyarams and allow them to cook evenly on both sides. When cooked through and evenly golden brown on all sides, they are ready.
step 12
STEP 1.Serve masala paniyaram hot for breakfast.
Nutrition value
898
calories per serving
28 g Fat25 g Protein127 g Carbs27 g FiberOther
Current Totals
Fat
28g
Protein
25g
Carbs
127g
Fiber
27g
MacroNutrients
Carbs
127g
Protein
25g
Fiber
27g
Fats
Fat
28g
Vitamins & Minerals
Calcium
238mg
Iron
10mg
Vitamin A
3733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
4mg
Copper
1mcg
Magnesium
190mg
Manganese
4mg
Phosphorus
304mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment