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Masala Paneer with Spinach.. Recipe

Recipe By Rama Singh

A simple tasty paneer recipe with spinach... Easytocook dish.. different from Palak Paneer.. #paneerrecipes #spinach #spicy

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Masala Paneer with Spinach..
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Ingredients for Masala Paneer with Spinach.. Recipe

  • 50 gm Paneer cubed
  • 1/4 cup Chopped spinach leaves
  • 1 tbsp Mustard oil
  • 1/4 tsp Garlic paste
  • 0.13 tsp Ginger paste
  • 1/2 tbsp Onion paste
  • 0.13 tsp Haldi powder
  • 1/4 tsp Red chilli powder
  • 0.38 tsp Dhania powder
  • 1/4 cup Chopped tomato
  • to taste Salt
  • 1/2 tbsp dahi
  • 0.13 tsp Garam masala powder

Directions: Masala Paneer With Spinach.. Recipe

  • STEP 1.Soak paneer pcs in hot salty water , keep aside .
  • STEP 2.Wash spinach , strain it , keep aside .
  • STEP 3.Take a wok , add oil , heat it .
  • STEP 4.Moderate the flame , add ginger garlic paste , saute it until rawness is released . Add very lil water to avoid burning .
  • STEP 5.In goes onion paste , increase the flame , stir fry it for a minute . Add lil water .
  • STEP 6.Lower the flame , cover it with the lid , cook it until brown . Stir in between .
  • STEP 7.Open the lid , increase the flame , add haldi , dhania & red chilli powder , mix it well .
  • STEP 8.Add lil water , cook it until oil has oozed out .
  • STEP 9.In goes tomato & salt , stir it for a minute .
  • STEP 10.Cover it again , cook it on low flame until tomato becomes mushy .
  • STEP 11.Open the lid , increase the flame , add dahi , mix it well .
  • STEP 12.Cook it covered on low flame until oil has surfaced .
  • STEP 13.Open the lid , increase the flame , add garam masala powder , mix it well .
  • STEP 14.Now add spinach , mix it well . Stir fry it for 2 minutes .
  • STEP 15.In goes paneer pcs , stir fry it for 2 minutes .
  • STEP 16.Now add 1/2 cup boiled water , mix it well . Give a boil.
  • STEP 17.Lower the flame , cover it with the lid , cook it until gravy becomes saucy .
  • STEP 18.Turn off the flame , open the lid after 10 minutes .
  • STEP 19.Take out in a serving bowl .
  • STEP 20.Can be served along with Tandoori Roti , Nan or Lachcha Paratha ...
Nutrition
value
164
calories per serving
8 g Fat12 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    3mg
  • Vitamin A
    1802mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rama Singh