Masala Paneer Dry Recipe

Name: Masala Paneer Dry Recipe
Total time: 37 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

The masala paneer dry is a tempting paneer or cottage cheese recipe with paneer cubes smeared with a masaledaar or spicy blend of ingredients. Serve with rotis or with parathas.

4.6

27 Rating -

Rate

Vegdiet

37minstotal

37m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Masala Paneer Dry Recipe

0.38 cup Paneer cubes
1/2 tablespoon Oil
1/4 teaspoon Mustard seeds
0.06 teaspoon Asafoetida
0.38 cup Chopped Onions
1/2 teaspoon Ginger-garlic paste
0.13 cup Thinly sliced capsicum
As required Salt
1/4 cup Fresh tomato pulp
1/4 teaspoon Chilli Powder
1/4 teaspoon Garam Masala
0.13 teaspoon Sugar
0.13 cup Chopped coriander

Nutrition
value

261

calories per serving

16 g Fat13 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
13g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
13g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
317mg
Iron
2mg
Vitamin A
1147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal