Masala palak paneer Recipe
Recipe By Better Butter
This is my green leafy vegetable recipe. It's my original recipe, through my innovative ideas i have created this dish.
4.2
29 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala palak paneer Recipe
- 1/2 kilogram Spinach
- 1/2 Onion
- 1/2 tablespoon ginger / Garlic Paste
- 1/2 tablespoon Red Chili Powder
- tablespoon coriander Powder
- 1.50 Black pepper
- 1/2 Cloves
- 1/2 Black cardamom
- 1 Bay leaf
- 1/2 stick Cinnamon
- As required Oil
- 1/2 cup paneer Cubes
- As required Salt
Nutrition
value
value
518
calories per serving
16 g Fat31 g Protein74 g Carbs51 g FiberOther
Current Totals
- Fat16g
- Protein31g
- Carbs74g
- Fiber51g
MacroNutrients
- Carbs74g
- Protein31g
- Fiber51g
Fats
- Fat16g
Vitamins & Minerals
- Calcium1409mg
- Iron24mg
- Vitamin A13682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9841mcg
- Vitamin B120mcg
- Vitamin C180mg
- Vitamin E9mg
- Copper1mcg
- Magnesium577mg
- Manganese19mg
- Phosphorus504mg
- Selenium35mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter