Masala Oats Recipe
Recipe By Indian Healthy Recipes
Masala oatmeal cooked in indian style with spice powders. Makes a good breakfast or quick dinner.
4.9
19 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Oats Recipe
- 0.38 cup Veggies
- 1 Tomatoes medium sized
- 1/2 Onion thinly sliced medium
- 1/2 cup Oats
- 0.38 cup Water
- As required Salt as needed
- 1/2 pinch Turmeric
- As required Oil as needed
- 1/4-0.38 teaspoon Ginger garlic paste
- 1/4 teaspoon Cumin
- 1/2-1 Green chilies
- 0.13-1/4 teaspoon Garam masala powder or pav bhaji masala
- 0.13 teaspoon Coriander powder
- 0.13 teaspoon Red chili powder
Nutrition
value
value
126
calories per serving
2 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium131mg
- Iron8mg
- Vitamin A2019mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus138mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes