Masala Oats Recipe

Name: Masala Oats Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Indian Healthy Recipes

Masala oatmeal cooked in indian style with spice powders. Makes a good breakfast or quick dinner.

4.9

19 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Masala Oats Recipe

0.38 cup Veggies
1 Tomatoes medium sized
1/2 Onion thinly sliced medium
1/2 cup Oats
0.38 cup Water
As required Salt as needed
1/2 pinch Turmeric
As required Oil as needed
1/4-0.38 teaspoon Ginger garlic paste
1/4 teaspoon Cumin
1/2-1 Green chilies
0.13-1/4 teaspoon Garam masala powder or pav bhaji masala
0.13 teaspoon Coriander powder
0.13 teaspoon Red chili powder

Nutrition
value

126

calories per serving

2 g Fat5 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
131mg
Iron
8mg
Vitamin A
2019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes