Ingredients for Masala Oats Pancake With South Style Sukha Aloo And Kara Chutney Recipe
1/4 cup Roasted oats
cup maida half
1/2 tablespoon Suji
1/4 tablespoon Rice flour
cup yoghurt half
As required Salt
1/2 Large boil potato
1/2 Chopped tomato large size
As required Chopped onion two large size
tablespoon ginger keema one
1/4 Chopped green chilli
2.50-3.75 Kari leaves
1/4 tablespoon turmeric powder
teaspoon cumin seeds one
teaspoon Black mustard seeds one
teaspoon White mustard seeds half
tablespoon Tera mind one
1/4 tablespoon Chana dal
1/2 Dry red chilli
1 tablespoon White oil
As required Water
Nutrition value
307
calories per serving
15 g Fat5 g Protein36 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
36g
Fiber
7g
MacroNutrients
Carbs
36g
Protein
5g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
76mg
Iron
5mg
Vitamin A
4721mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment