Masala Oats Bowl Recipe
Recipe By Better Butter
This is one healthy bowl which will give you all the nutrients and also keep the calories at bay!! masala oats served along with chickpea, beetroot and carrot salad. And the bowl looks so beautiful that you can show to anybody that healthy food isnt boring!!.
4.2
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Oats Bowl Recipe
- 1/2 Onion, chopped
- 1/2 green bell pepper, chopped
- 1 Green Chillies, chopped
- 1.50 tablespoon coriander leaves
- 1/2 cup Oats
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- As required salt according
- 1/2 tablespoon Oil
- 1 cup Water
- 1/4 cup boiled chickpeas
- 1/2 Tomato, chopped
- 1/2 Onion, chopped
- 0.13 cup grated carrots
- 0.13 cup diced beetroot
- 2 tablespoon Lemon juice
Nutrition
value
value
379
calories per serving
12 g Fat18 g Protein45 g Carbs28 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs45g
- Fiber28g
MacroNutrients
- Carbs45g
- Protein18g
- Fiber28g
Fats
- Fat12g
Vitamins & Minerals
- Calcium291mg
- Iron16mg
- Vitamin A3554mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9298mcg
- Vitamin B120mcg
- Vitamin C172mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium267mg
- Manganese2mg
- Phosphorus327mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter