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Recipes
Masala Murmure Recipe
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Ingredients
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Nutrition
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Masala Murmure Recipe
Recipe By
Bawarchi
Masala Murmure is a delicious Indian recipe served as a Snacks.
4.3
30 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Masala Murmure Recipe
1 cup
puffed rice
0.13 teaspoon
Oil
1/20 teaspoon
turmeric powder
1/2-3/4 pinch
asafoetida powder
1/2
green chillies, chopped
1/4 stalk
curry leaves
As required
Salt
1/4 pinch
citric acid powdered
Nutrition
value
730
calories
per serving
4 g Fat
15 g Protein
156 g Carbs
5 g Fiber
Other
Current Totals
Fat
4g
Protein
15g
Carbs
156g
Fiber
5g
MacroNutrients
Carbs
156g
Protein
15g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
31mg
Iron
9mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
305mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi