Masala Murmure Recipe

Recipe By Bawarchi

Masala Murmure is a delicious Indian recipe served as a Snacks.

4.3
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Masala Murmure
plan
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ingredients serve

Ingredients for Masala Murmure Recipe

  • 1 cup puffed rice
  • 0.13 teaspoon Oil
  • 1/20 teaspoon turmeric powder
  • 1/2-3/4 pinch asafoetida powder
  • 1/2 green chillies, chopped
  • 1/4 stalk curry leaves
  • As required Salt
  • 1/4 pinch citric acid powdered
Nutrition
value
730
calories per serving
4 g Fat15 g Protein156 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    156g
  • Fiber
    5g

MacroNutrients

  • Carbs
    156g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    9mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    305mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi