Green Mogri Subzi Recipe

Recipe By Slurrp

Green Mogri Subzi is a simple and flavorful Indian stir-fry made with green mogri (radish pods). It is a popular dish in Gujarati cuisine and is packed with nutrients. The subzi has a crunchy texture and a slightly bitter taste. It is made by sautéing the mogri with spices and herbs until it is cooked but still retains its crunchiness. Green Mogri Subzi can be enjoyed as a side dish with roti or rice.

4.6
10 Rating -
Rate
Vegdiet
13minstotal
13m.total
Green Mogri Subzi
plan
Bookmark

ingredients serve

Ingredients for Green Mogri Subzi Recipe

  • 1 cup Green Mogri
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Green Mogri Subzi Recipe

Cooking Directions

  • STEP 1.Wash and trim the ends of the mogri. Cut them into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and asafoetida.
  • STEP 3.Add the chopped mogri, turmeric powder, red chili powder, and salt to the pan. Cook until the mogri is tender.

Cooking Tips

  • Do not overcook the mogri as it will lose its crunchiness.
  • You can add grated coconut or roasted peanuts to the subzi for added flavor and texture.

Storage and Serving

  • Store the leftover subzi in an airtight container in the refrigerator for up to 2 days.
  • Reheat the subzi in a microwave or on a stovetop before serving.
Nutrition
value
60
calories per serving
5 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    3mg
  • Vitamin A
    1992mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp