Masala Mixed Sprouts Salad With Coconut Recipe

Recipe By Slurrp

Masala Mixed Sprouts Salad with Coconut is a healthy and flavorful salad made with a mix of sprouted lentils, fresh vegetables, and grated coconut. This salad is packed with protein, fiber, and essential nutrients, making it a nutritious choice for a light meal or snack. The combination of sprouts, spices, and coconut adds a burst of flavors and textures, making it a refreshing and satisfying dish.

4.6
18 Rating -
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20minstotal
20m.total
Masala Mixed Sprouts Salad With Coconut
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Ingredients for Masala Mixed Sprouts Salad With Coconut Recipe

  • 1/4 cup Mixed Sprouts, Boiled
  • 0.13 cup Grated Coconut
  • 0.13 cup Chopped Cucumber
  • 0.13 cup Chopped Tomatoes
  • 0.06 cup Chopped Onions
  • 0.06 cup Chopped Coriander Leaves
  • 1/4 teaspoon Lemon Juice
  • 0.13 teaspoon Chaat Masala
  • As required Salt To Taste
  • as required Optional: Chopped Green Chilies Or Red Chili Powder For Spice
  • as per your need Optional: Roasted Peanuts Or Cashews For Crunch

Directions: Masala Mixed Sprouts Salad With Coconut Recipe

Cooking Directions

  • STEP 1.Boil the mixed sprouts until they are tender.
  • STEP 2.In a mixing bowl, combine the sprouts, chopped vegetables, grated coconut, and spices.
  • STEP 3.Add lemon juice, salt, and chaat masala for tangy and spicy flavors.
  • STEP 4.Toss everything together until well combined.
  • STEP 5.Garnish with fresh coriander leaves and serve chilled.

Cooking Tips

  • You can use a combination of sprouted lentils like mung beans, chickpeas, and black-eyed peas.
  • Add chopped green chilies or red chili powder for extra spice.
  • You can also add roasted peanuts or cashews for a crunchy texture.

Storage and Serving

  • Refrigerate any leftover salad in an airtight container for up to 2 days.
  • Serve the salad chilled as a side dish or a light meal.
  • You can also serve it as a filling for wraps or sandwiches.
Nutrition
value
107
calories per serving
8 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    1361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp