Masala Milk Recipe

Recipe By Maayeka

Milk masala-a fragrant, delicious healthy nut and spice blend to make masala milk.

4.7
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Masala Milk
plan
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ingredients serve

Ingredients for Masala Milk Recipe

  • 1 cup Almonds/badam
  • 1 cup Pistachio/pista
  • 1 cup Cashew nuts/kaju
  • 1 teaspoon Nutmeg/jaiphal powder
  • 1 Whole mace/javitri
  • 3/4 teaspoon Saffron/kesar strands-optional
  • 1 tablespoon Peppercorns/sabut kali mirch whole
  • 3/4 teaspoon Turmeric powder/haldi powder
  • 15 Green cardamom/hari elaichi
  • 1.50 teaspoon Dried ginger powder
Nutrition
value
2904
calories per serving
224 g Fat99 g Protein123 g Carbs68 g FiberOther

Current Totals

  • Fat
    224g
  • Protein
    99g
  • Carbs
    123g
  • Fiber
    68g

MacroNutrients

  • Carbs
    123g
  • Protein
    99g
  • Fiber
    68g

Fats

  • Fat
    224g

Vitamins & Minerals

  • Calcium
    937mg
  • Iron
    33mg
  • Vitamin A
    346mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    204mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    93mg
  • Copper
    7mcg
  • Magnesium
    1466mg
  • Manganese
    37mg
  • Phosphorus
    2375mg
  • Selenium
    47mcg
  • Zinc
    21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Maayeka