Masala Mackerels Recipe
Recipe By Bawarchi
Masala Mackerels is a delicious Indian recipe served as a Side-Dish.
3.6
26 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Mackerels Recipe
- 0.17 kilogram Medium size mackerels
- 0.67 As required Chilli powder tsp
- 0.17 teaspoon Cumin powder
- 0.08 teaspoon Turmeric powder
- As required Tamarind size of a big lime
- 0.08 cup Vinegar
- 0.08 kilogram Onion Chopped finely
- 0.83 tablespoon Garlic chopped finely
- 0.67-1 Green chillies , chopped finely
- 0.17 cup Oil
- As required Salt
- 41.67 gram Tomatoes Chopped
Nutrition
value
value
593
calories per serving
46 g Fat39 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat46g
- Protein39g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein39g
- Fiber6g
Fats
- Fat46g
Vitamins & Minerals
- Calcium92mg
- Iron6mg
- Vitamin A961mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6167mg
- Vitamin B91254mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus434mg
- Selenium111mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi