Masala khichdi with beet raita Recipe

Name: Masala Khichdi With Beet Raita Recipe
Total time: 70 min
Yield: 4
Cuisine: Indian

Recipe By Rinku Lakhani

It's consists of three dals and rice.basically its a one pot meal.khichdi is a traditional dish made with lentils.a protein packed indian meal cooked in cooker n its so flavour full.its a comfort foodwhich is fillingn includes all essentials nutrients.

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1hr 10minstotal

1hr 10m.total

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Ingredients for Masala khichdi with beet raita Recipe

1/4 cup basmati rice
0.13 cup tover dal
0.13 cup Moong dal
0.13 cup Massor dal cup.soak this for an hour.for tempering take a cooker in that add ghee saute onions tomatoes ginfer garlic paste n saute..add all spices like salt tumeric red chilli powder n palak(halfjust cut wash n add)put all dal n then rice .cook it upto three four whisle on slow gas.

Directions: Masala Khichdi With Beet Raita Recipe

STEP 1.Once its done put coriander and lemon and again add ghee..ur garma garma khichdi js ready decorate with cream on top...
STEP 2.eat with beet raita ....

Nutrition
value

342

calories per serving

< 1 g Fat15 g Protein66 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
15g
Carbs
66g
Fiber
6g

MacroNutrients

Carbs
66g
Protein
15g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Rinku Lakhani