Masala khichadi, one pot meal... Recipe

Name: Masala Khichadi, One Pot Meal... Recipe
Total time: 20 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Varsha Bele

This is easy to make, instant and tasty.. Easy to digest... The one pot meal

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Ingredients for Masala khichadi, one pot meal... Recipe

1/2 cup 1-1/2 cup
0.38 cup Tur dal
1/2 tbsp Oil
1/2 tsp cumin and mustard
1/4 tsp Asafoetida
1 As Required Red chillis
1/2 tsp Turmeric
As Required Curry leaves
As Required Corriendor
to taste Salt

Directions: Masala Khichadi, One Pot Meal... Recipe

STEP 1.Wash rice and dal two three times...
STEP 2.Drain water.
STEP 3.Add oil in cooker on gas. When oil is hot, add cumin and mustard. Then add , red chilli, and asafoetida in it.
STEP 4.When it well cracked, add washed rice and dal.
STEP 5.Mix it well
STEP 6.Now heat water on other side.
STEP 7.Add hot water in it.
STEP 8.Now add turmeric powder and salt to taste.
STEP 9.Curry leaves and corriendor in it.
STEP 10.Mix well it again.
STEP 11.Close the lid, and after three whistles, off the gas.
STEP 12.When cooker cooled down, khichadi is ready to eat.
STEP 13.Serve with hot oil, papad, pickle...

Nutrition
value

324

calories per serving

8 g Fat17 g Protein44 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
17g
Carbs
44g
Fiber
8g

MacroNutrients

Carbs
44g
Protein
17g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
78mg
Iron
5mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
261mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Varsha Bele