Masala Gobhi Recipe

Name: Masala Gobhi Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Masala Gobhi is a delicious Indian recipe served as a Side-Dish.

4.2

19 Rating -

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45m.total

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Ingredients for Masala Gobhi Recipe

125 gram Cauliflower, separated into medium florets
1/4 cup Curd
1/2 teaspoon Oil
0.13 cup chopped Coriander leaves
1/4 Juice of lemon
As required Grind to a fine paste
1/2 Onions
1.25 flakes Garlic
0.38 Ginger
1.25 Red Chillies
1.25 Pepper corns
1.25 Cloves
1/4 Cinnamon
1/2 Cardamoms
1/4 teaspoon Poppy seeds
1/4 teaspoon Turmeric powder

Nutrition
value

180

calories per serving

5 g Fat8 g Protein25 g Carbs13 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
25g
Fiber
13g

MacroNutrients

Carbs
25g
Protein
8g
Fiber
13g

Fats

Fat
5g

Vitamins & Minerals

Calcium
226mg
Iron
5mg
Vitamin A
749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
6mg
Phosphorus
146mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi