Masala Fish Curry Recipe
Recipe By The Spruce Eats
Masala fish curry can be prepared with a variety of different fish and seafood, such as mackerel, king mackerel, whitebait, lobster, mussels, oysters, clams, or dry shrimp. It tastes great with a side of pilaf or simple, plain boiled rice and a green salad.
4.9
28 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Fish Curry Recipe
- 1/4 kilogram Fish, scaled and cut into 1. 5 thick slices
- 1/4 teaspoon Ginger paste
- 1/4 teaspoon Garlic paste
- 1/4 teaspoon Lemon Or Lime Juice
- 1/2-3/4 tablespoon Cooking Oil
- 1/2 Green chilies
- 1/4 piece Cinnamon
- 3/4 Cloves
- pinch A pinch of cardamom powder
- 0.13 teaspoon Cumin powder
- 0.13 teaspoon Coriander powder
- 1/2 Large onions sliced thinly
- 1/2 Medium potatoes washed thoroughly and cut into cubes
- 1/4 teaspoon Jaggery
- 1/4 Large tomato, chopped finely
- pinch A pinch of mace powder
Nutrition
value
value
193
calories per serving
10 g Fat3 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein3g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese4mg
- Phosphorus77mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats