Current Totals
Fat
2g
Protein
15g
Carbs
83g
Fiber
7g
MacroNutrients
Carbs
83g
Protein
15g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
34mg
Iron
6mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
272mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment