Current Totals
Fat
5g
Protein
26g
Carbs
118g
Fiber
15g
MacroNutrients
Carbs
118g
Protein
26g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
9mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
208mg
Manganese
2mg
Phosphorus
454mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment