As required Accompaniments: Chutney: coconut or groundnut
As required Sambhar
Nutrition value
1034
calories per serving
8 g Fat31 g Protein202 g Carbs23 g FiberOther
Current Totals
Fat
8g
Protein
31g
Carbs
202g
Fiber
23g
MacroNutrients
Carbs
202g
Protein
31g
Fiber
23g
Fats
Fat
8g
Vitamins & Minerals
Calcium
183mg
Iron
13mg
Vitamin A
9933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
1mg
Copper
1mcg
Magnesium
284mg
Manganese
4mg
Phosphorus
576mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment