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Masala dosa Recipe

Recipe By Uma Subramanian

#mcb

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30minstotal
30m.total
Masala dosa
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Ingredients for Masala dosa Recipe

  • 1 cup sama rice
  • 1/2 cup Sabudana
  • 3/4 cup Dahi (curd)
  • to taste Salt
  • as required Oil for making + tempering
  • as required For stuffing
  • 2 pieces potato big
  • 2 pieces Onion medium
  • 2 pieces Green chilli
  • 1 g Grated ginger
  • 1 tbsp Peanut crushed
  • 1 tsp Mustard seeds
  • 1 tsp Chana dal
  • 1 tsp Curry leaves
  • to taste Salt
  • 1/4 tsp Hing

Directions: Masala Dosa Recipe

  • STEP 1.Soak Sama rice and sabudana separately for 2--3 hrs.
  • STEP 2.Then grind it with curd and addthe salt mix well and keep aside for 2 hrs.
  • STEP 3.For stuffing - Boil the potato and mash well.
  • STEP 4.In a pan put 1tbsp of oil and add mustard seeds to crackle then add chana daal, green chilli,ginger, curry leaves and hing saute well then add peanut mix well then add mashed potatoes and salt mix well and keep aside
  • STEP 5.Make dosa from the batter and put masala in the centre fold itand serve with coconut chutney and sambar
  • STEP 6.You can serve with Amla chutney and coriander chutney
  • STEP 7.Amla chutney - Take 5--6 Amla and cut into pieces,add 1--2green chilli and 2tbsp coconut and grind in the mixie and add salt and 2 tbsp of curd and mix well then temper with mustard seeds and curry leaves.
  • STEP 8.This chutney is very healthy and tasty.
Nutrition
value
1214
calories per serving
9 g Fat24 g Protein256 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    24g
  • Carbs
    256g
  • Fiber
    8g

MacroNutrients

  • Carbs
    256g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    14mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    232mg
  • Manganese
    2mg
  • Phosphorus
    431mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Uma Subramanian