0.13 cup split and husked black gram , soaked with rice for 5 6 hours
0.13 teaspoon fenugreek seeds
As required oil to smear the pan for cooking the dosas
1/2 teaspoon Salt
As required For masala
125 gram potatoes, boiled, peeled and cubed
0.38 cup onions, sliced not very thin
0.06 teaspoon powdered turmeric
1/2 green chillies, chopped coarsely
1.50-1.75 teaspoon curry leaves or 1/2 dried curry leaves
1/2 tablespoon Oil
1/4 teaspoon mustard seeds
0.13 cup Water
1/2 teaspoon Salt
Nutrition value
622
calories per serving
9 g Fat12 g Protein120 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
120g
Fiber
6g
MacroNutrients
Carbs
120g
Protein
12g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
46mg
Iron
7mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
261mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment