Masala Dal With Kasuri Methi Recipe

Name: Masala Dal With Kasuri Methi Recipe
Total time: 25 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

This protein rich moong and urad dal made up with kasuri methi is one of my favourite dish which is healthy as well as tasty also. The kasuri methi gives an amazing taste to the dish and also possesses antioxidant properties which makes it healthy also..

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25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Masala Dal With Kasuri Methi Recipe

1/10 cup Moong dal
1/10 cup Urad dal
1/5 tablespoon Kasuri methi
1/5 onion chopped
1/5 tomato chopped
0.40-0.60 Green chilly
1/5 Red chilly powder tspn
1/20 turmeric powder tspn
0.40 coriander powder tspn
1/10 Garam masala powder tspn
0.60 ginger garlic paste tspn
1/20 hing tspn
As required Salt
0.40 tablespoon Oil
0.60 cup water /2

Nutrition
value

195

calories per serving

6 g Fat11 g Protein23 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
23g
Fiber
7g

MacroNutrients

Carbs
23g
Protein
11g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
815mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter