Masala Dal Recipe

Name: Masala Dal Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Rajwinder Kaur

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Ingredients for Masala Dal Recipe

1/4 tsp Salt
1/4 tsp Termeric
1/4 tsp Red chilli powder
1/4 tsp kasuri methi
1/4 A Pinch Hing
1/4 tsp Garam masala
1/4 Pieces Onion
1/4 tsp Zeera
37.50 g Urad chana Dal

Directions: Masala Dal Recipe

STEP 1.First boil dal..
STEP 2.Then fir Tadka.
STEP 3.Add Desi Ghee
STEP 4.Add zeera,garam masala.
STEP 5.Add chopped onion.
STEP 6.Let them brown.
STEP 7.Then add hing.
STEP 8.Add Dal now.
STEP 9.Mix it well and garnish with Kasuri methi.

Nutrition
value

128

calories per serving

< 1 g Fat9 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
9g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Rajwinder Kaur