Masala Dal Recipe

Name: Masala Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Masala Dal is a delicious Indian recipe served as a Side-Dish.

4.2

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Ingredients for Masala Dal Recipe

1/2 cup dal
1/2 Tomatoes
1/4 cup boiled peas
1/4 cup finely sliced onion
1/2 dry red chillies
1/4 teaspoon mustard seeds
1/4 teaspoon chilli powder
1/4 teaspoon turmeric powder
1/4 teaspoon ginger paste
1/4 teaspoon chopped coriander leaves
1/4 pinch Asafoetida
As required Salt
As required Oil to fry

Nutrition
value

calories per serving

< 1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
3mg
Vitamin A
1049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi