0.33 cup Sweet corn kernels or Medium to large corn cob steamed
0.67-1 teaspoon Butter
0.17 teaspoon Chilli powder or add as per taste
0.33-0.67 teaspoon Lemon juice or add as required
0.17 teaspoon Chaat masala or add as required
0.08 teaspoon Dried oregano or add as required
0.67-1 teaspoon Chopped coriander leaves
Nutrition value
63
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment