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Masala coated seed curry Recipe

Recipe By Better Butter

Hot and rich side dish for rice.

4.4
22 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Masala coated seed curry
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ingredients serve

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Ingredients for Masala coated seed curry Recipe

  • 1/2 cup jackfruit seed
  • 0.13 cup grated coconut
  • 1/2 teaspoon Cinnamon
  • 1.50 Garlic
  • 1.50 Cashew
  • 1/4 cup chopped onion
  • 1/2 Clove
  • 1/2 bay leaves
  • 1/4 cup chopped tomatoes
Nutrition
value
127
calories per serving
8 g Fat4 g Protein9 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    12g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    605mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter