Masala Cholia Curry (Fresh Green Chickpeas Curry) With Tandoori Roti Recipe

Name: Masala Cholia Curry (fresh Green Chickpeas Curry) With Tandoori Roti Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

This curry is specially made in winter. You can also said winter delight. Cholia is rich in vitamin c, e, k, and flavonoids.

4.2

30 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Masala Cholia Curry (Fresh Green Chickpeas Curry) With Tandoori Roti

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Ingredients for Masala Cholia Curry (Fresh Green Chickpeas Curry) With Tandoori Roti Recipe

1/2 cup Choliya
1/2 potatoes large chopped
1/4 onion chopped
1/2 tablespoon ginger chopped
3/4 tablespoon garlic chopped
1/2 Green chillies slitted
1/2 tomato puree large tomato
As required Salt
1/2 teaspoon Red chilli powder
1/4 teaspoon turmeric Powder
1/4 teaspoon coriander powder
1/4 teaspoon Dry mango powder
1/4 teaspoon Garam Masala
1/4 teaspoon cumin seeds
3/4 Cloves
1/4 stick Cinnamon
3/4 tablespoon Ghee
1/2 cup Water
As required coriander leaves for garnishing
As required Dough for.making roti

Nutrition
value

176

calories per serving

2 g Fat5 g Protein41 g Carbs23 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
41g
Fiber
23g

MacroNutrients

Carbs
41g
Protein
5g
Fiber
23g

Fats

Fat
2g

Vitamins & Minerals

Calcium
354mg
Iron
6mg
Vitamin A
1019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
9mg
Phosphorus
103mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter