Current Totals
Fat
14g
Protein
30g
Carbs
254g
Fiber
32g
MacroNutrients
Carbs
254g
Protein
30g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
478mg
Iron
8mg
Vitamin A
628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
6mg
Copper
1mcg
Magnesium
205mg
Manganese
15mg
Phosphorus
432mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment