Masala Chana Maash Daal Recipe
Recipe By Better Butter
Masala chana maash daal is cooked with few spices but its taste and aroma is too good because of tomato, ginger and roasted powdered cumin. It is a perfect daal for summer's noon.
4.4
26 Rating -
Rate
Vegdiet
44minstotal
30minsPrep
14minsCook
44m.total
30m.Prep
14m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Chana Maash Daal Recipe
- 25 gram chana daal
- 8.33 gram Urad daal
- 0.08 onion chopped
- 0.17 tomato chopped
- 0.17 inch Chopped ginger
- 0.67 Chopped green chillies
- 0.17 teaspoon turmeric powder
- 0.17 teaspoon Red chilli powder
- 0.17 teaspoon Salt
- 0.17 tablespoon Mustard oil
- sprig Chopped coriander leaves
- 0.08 Sliced onion for tadka
- 0.17 teaspoon cumin
- 0.33 tablespoon oil for tadka
Nutrition
value
value
168
calories per serving
6 g Fat8 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium39mg
- Iron3mg
- Vitamin A511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter