Current Totals
Fat
3g
Protein
5g
Carbs
29g
Fiber
24g
MacroNutrients
Carbs
29g
Protein
5g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
368mg
Iron
6mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
20mg
Phosphorus
69mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment