Current Totals
Fat
2g
Protein
3g
Carbs
21g
Fiber
16g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
4mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
20mg
Phosphorus
47mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment