Current Totals
Fat
11g
Protein
13g
Carbs
104g
Fiber
57g
MacroNutrients
Carbs
104g
Protein
13g
Fiber
57g
Fats
Vitamins & Minerals
Calcium
1028mg
Iron
17mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
261mg
Manganese
18mg
Phosphorus
235mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment