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Recipes
Masala Bread Upma Recipe
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Ingredients
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Nutrition
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Masala Bread Upma Recipe
Recipe By
Bawarchi
Masala Bread Upma is a delicious Indian recipe served as a Breakfast.
4.3
14 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Masala Bread Upma Recipe
0.17 piece
loaf bread, cut into small
1/2
medium sized onions, finely chopped
0.33
medium sized tomatoes, finely chopped
0.33
green chillies, finely chopped
0.17 tablespoon
coriander leaves, finely chopped
1/25 teaspoon
chilli powder
1/25 teaspoon
dhania
1/25 teaspoon
jeera powder
As required
Salt
0.17 pinch
turmeric powder
0.33 tablespoon
Oil
1/25 teaspoon
mustard seeds
1/25 teaspoon
cumin seeds
Nutrition
value
94
calories
per serving
5 g Fat
2 g Protein
10 g Carbs
2 g Fiber
Other
Current Totals
Fat
5g
Protein
2g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi