Masala bhindi (spicy okra) Recipe

Name: Masala Bhindi (spicy Okra) Recipe
Total time: 35 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

A delicious and spicy curry made with ladies fingers or okras to be served with some roti or naans.

4.1

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Masala bhindi (spicy okra) Recipe

62.50 gram Okra
0.13 teaspoon cumin seeds
0.13 teaspoon mustard seeds
1/4 medium size onion chopped
1/2 medium size tomatoes chopped
0.13 teaspoon Ginger garlic paste
1/2 tablespoon GRAM FLOUR
1/4 teaspoon coriander powder
0.13 teaspoon turmeric powder
0.13 tso red chili powder
0.13 teaspoon garam masala powder
0.13 teaspoon amchur powder
As required Salt
3/4 tablespoon Oil

Nutrition
value

121

calories per serving

11 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
1000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter