Masala bhindi (okara) Recipe
Recipe By Better Butter
This is one of the most widely followed indian bhindi curry preparations. This easy punjabi style bhindi masala recipe has dry texture and requires shallow frying bhindi.
4.3
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala bhindi (okara) Recipe
- 125 gram bhindi
- 1/2 medium Onion, finely chopped
- 1 medium size tomatoes
- 1 teaspoon Cumin Coriander Powder
- 0.13 teaspoon turmeric Powder
- 1/4 teaspoon kasuri methi
- 1/4 teaspoon Garam Masala
- 1/2-1 Green Chillies, deseeded and chopped
- 1/2 teaspoon Ginger, finely chopped
- 2 cloves Garlic
- 1/4 teaspoon cumin Seeds
- 1 tablespoon coriander Leaves, finely chopped
- As required Salt
Nutrition
value
value
117
calories per serving
3 g Fat7 g Protein14 g Carbs16 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs14g
- Fiber16g
MacroNutrients
- Carbs14g
- Protein7g
- Fiber16g
Fats
- Fat3g
Vitamins & Minerals
- Calcium251mg
- Iron7mg
- Vitamin A2574mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium209mg
- Manganese5mg
- Phosphorus158mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter