Masala bhindi Recipe

Name: Masala Bhindi Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Sumeeta P

#tomato

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Ingredients for Masala bhindi Recipe

0.17 kg Bhindi chopped
0.67 g Fine chopped green chillies
to taste Salt
0.33 tsp Coriander powder
0.33 tsp Chili powder
0.17 tsp Turmeric powder
0.08 tsp Dry mango powder
0.17 tsp Cumin seeds
0.67 tbsp Oil
0.67 Pieces Tomato
0.33 Pieces reen Chilli

Directions: Masala Bhindi Recipe

STEP 1.Firstly heat oil into a kadai and add cumin seeds ,green chilli,and saute.
STEP 2.Now add chopped tomatoes saute two minutes.
STEP 3.Futher add chopped bhindi and saute for 5 minutes.
STEP 4.Now add chilli powder, coriander powder, turmeric powder cook without cover.
STEP 5.Add salt after completely cooked bhindi and add also dry mango powder mix it well.
STEP 6.Ready bhindi masala serve with chapati or paratha.

Nutrition
value

135

calories per serving

10 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
158mg
Iron
2mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sumeeta P