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Masala bhindi Recipe

Recipe By Manju Gupta

#cvr

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20minstotal
20m.total
Masala bhindi
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Ingredients for Masala bhindi Recipe

  • 80 grams okra/bhindi cut into two prices
  • 0.40 tablespoons Vegetable oil divided
  • 0.40 g Large red onion cubed
  • 0.30 teaspoons Chopped ginger
  • 0.40 Pieces Dried red chili broken
  • 1/10 teaspoon Cumin seeds
  • 1/10 teaspoon Fennel seeds
  • 1/20 teaspoon Turmeric powder
  • 1/10 teaspoon Garam masala
  • 1/20 teaspoon Amchur also known as dried mango powder
  • to taste Salt
  • 1/10 teaspoon Lemon juice
  • 1/5 g small pack of Maggie magic massala
  • 0.40 Pieces Cloves
  • 0.40 g reen Cardamom
  • 1/5 Pieces Cinnamon stick
  • 0.40 Pieces Black cardamom

Directions: Masala Bhindi Recipe

  • STEP 1.Heat 1 tablespoon oil in a pan on medium heat.
  • STEP 2.Once oil is hot, add the chopped bhindi.
  • STEP 3.Saute at medium heat for 10 mins, then lower the heat to low and cook for 5 more minutes. Remove bhindi from pan and set aside.
  • STEP 4.Heat 1 tablespoon oil in the same pan. Add cloves, green cardamom, cinnamon stick, black cardamom and peppercorns. Saute the whole spices till fragrant.
  • STEP 5.Then add cumin seeds and fennel seeds and let them sizzle.
  • STEP 6.Add chopped ginger and broken dried red chili.
  • STEP 7.Saute till ginger starts turning golden in color.
  • STEP 8.Also add turmeric powder and salt.
  • STEP 9.Add the cooked bhindi and mix.
  • STEP 10.Add garam masala, amchur and stir to combine.
  • STEP 11.Lower the flame to low cook the sabzi on low heat for 4-5 minutes.
  • STEP 12.Add Meggie magic massala , lemon juice (optional) and mix. Serve masala bhindi with roti or any bread of choice.
Nutrition
value
76
calories per serving
6 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manju Gupta