Masala Bhindi Recipe

Name: Masala Bhindi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Masala Bhindi is a delicious Indian recipe served as a Side-Dish.

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15m.total

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Ingredients for Masala Bhindi Recipe

1/2 cup chopped bhindi
1 tablespoon Besan
1/4 cup Chopped Onions
1 teaspoon Chopped green chillies
1/2 teaspoon Cumin
1/2 teaspoon Mustard
1/2 pinch Asafoetida
As required Salt
3/4 teaspoon Red chilli powder
0.13 teaspoon Turmeric
1/4 teaspoon Garam Masala
dash A Lemon juice
As required Oil

Nutrition
value

113

calories per serving

2 g Fat6 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
106mg
Iron
3mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi