Masala Bhendi Fry Recipe

Name: Masala Bhendi Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Masala Bhendi Fry is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Masala Bhendi Fry Recipe

0.13 kilogram Okra
1/4 piece Coconut small dry
1/2 Onions
1 teaspoon Sesame Seeds
1/2 teaspoon Coriander
1 piece Garlic
1/4 piece Tamarind small
As required Red chilli powder, turmeric, Oil to fry
As required Salt
bunch Coriander leaves

Nutrition
value

calories per serving

2 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
90mg
Iron
1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi