Masala Bhendi Recipe
Recipe By Bawarchi
Masala Bhendi is a delicious Indian recipe served as a Side-Dish.
4.4
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Bhendi Recipe
- 0.13 kilogram bhendi/okra
- 1/2 medium sized onions, sliced
- 1/4 tomato, sliced
- 1/4 teaspoon ginger garlic paste
- 0.13 teaspoon dhania jeera powder
- 0.13 teaspoon Jeera
- 1/2 teaspoon chilli powder
- As required Salt
- As required chopped coriander leaves for garnishing
- 1 For grinding: peppercorns
- 1/2 Cloves
- 1/4-1/4 stick Cinnamon
Nutrition
value
value
170
calories per serving
1 g Fat6 g Protein39 g Carbs24 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs39g
- Fiber24g
MacroNutrients
- Carbs39g
- Protein6g
- Fiber24g
Fats
- Fat1g
Vitamins & Minerals
- Calcium448mg
- Iron5mg
- Vitamin A449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium137mg
- Manganese8mg
- Phosphorus139mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi