Masala Beef With Ginger And Curry Leaf Recipe
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Cubed beef is simmered in a spicy liquid until nearly dry, then combined with an onion mixture seasoned with curry leaves. It's delicious served with white rice.
4.1
15 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Beef With Ginger And Curry Leaf Recipe
- 1/2 Bay leaves
- 0.17 piece Cinnamon stick
- 0.83 Cardamom pods
- 0.67 Whole cloves
- 0.33 teaspoon Fennel seeds
- 1.67 Whole black peppercorns
- 0.33 pound Beef tenderloin, cubed
- 1/2 cup Chopped onion, divided
- 0.83 Green chile peppers, halved lengthwise
- 0.17 piece Fresh ginger root, grated
- 1 Cloves garlic, minced
- 0.08 teaspoon Ground turmeric
- 0.17 teaspoon Salt
- 0.08 cup Coconut oil
- 1/25 teaspoon Whole mustard seeds
- 0.67 Fresh curry leaves
- 0.42 teaspoon Lemon juice
Nutrition
value
value
305
calories per serving
11 g Fat37 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat11g
- Protein37g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein37g
- Fiber12g
Fats
- Fat11g
Vitamins & Minerals
- Calcium146mg
- Iron11mg
- Vitamin A580mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B128mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium143mg
- Manganese7mg
- Phosphorus391mg
- Selenium60mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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