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Masala Baingan In Mint Tomato Gravy Recipe

Recipe By Neelu Dua

Masala baingan is a popular maharashtrian dish made with small brinjals. Dry masala is stuffed in it then shellow fry them. Here i made it with mint tomato gravy.

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Masala Baingan In Mint Tomato Gravy
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Ingredients for Masala Baingan In Mint Tomato Gravy Recipe

  • as required Brinjal
  • as required Salt
  • 1/4 teaspoon red chilly powder
  • As Required Corriander powder
  • 1/2 teaspoon Garam masala
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Dry mango powder
  • 1/2 teaspoon Dry mint powder
  • as required Oil as required
  • as required Onion
  • as required ibger as required
  • as required arlic cloves as required
  • as required Tomato
  • as required Corriander leaves

Directions: Masala Baingan In Mint Tomato Gravy Recipe

  • STEP 1.Wash, clean and dry the brinjals.
  • STEP 2.Slit each brinjal lengthwise.
  • STEP 3.Mix all dry spices in a bowl.
  • STEP 4.Stuff this mixture in to the slit brinjals.
  • STEP 5.Heat oil in a kadai.
  • STEP 6.Add the brinjals gently.
  • STEP 7.Softly stir them and cook on low flame for ten to fifteen minutes.
  • STEP 8.Drain out in a plate.
  • STEP 9.FOR CURRY: -
  • STEP 10.Heat two table spoon oil in a pan.
  • STEP 11.Add onions, ginger and garlic in it. Soute it till they become golden.
  • STEP 12.Add tomatoes and green chillies in it. Soute it for five minutes.
  • STEP 13.Switch off the flame. Let the mixture cool down.
  • STEP 14.Grind it with mint and corriander leaves in a smooth paste.
  • STEP 15.Heat oil in a pan.
  • STEP 16.Add paste in it and saute them till oil separates.
  • STEP 17.Add salt and dry spices in it. Mix properly.
  • STEP 18.Now add fried brinjals in it. Mix gently.
  • STEP 19.Cook for two minutes.
  • STEP 20.It's ready. Serve with naan or chapati.
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neelu Dua