Masala baingan is a popular north indian recipe made with small brinjals. It is eaten as a side dish with main course. Dry masala stuffed in it then shellow fry them. Here i made it with mint tomatoes gravy.
Ingredients for Masala Baingan In Mint Tomato Gravy Recipe
1.75-2 Small brinjals
1/4 teaspoon Salt
1/4 teaspoon Red chilly powder
1/4 Corriander powder spoon
1/4 teaspoon turmeric powder
1/4 teaspoon Garam masala powder
1/4 Dry mango powder spoon
1/4 Dry mint powder spoon
cup oil for shellow frying half
As required FOR CURRY
As required one roughly chopped onion
1.25-1.50 garlic cloves
As required Roughly chopped tomotoes two
cup mint leaves half
cup Corriander leaves half
As required salt according
teaspoon One red chilly powder
teaspoon One garam masala powder
1/2 tablespoon Oil
Nutrition value
74
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
3mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment