1/4 teaspoon Salt, Garam Masala, Dry Mango Powder, Coriander Powder, Red Chilli Powder each
1/2 Green Chillies, chopped fine
1/4 teaspoon Oil to cook
1/4 teaspoon Cumin seeds
Nutrition value
416
calories per serving
3 g Fat15 g Protein80 g Carbs10 g FiberOther
Current Totals
Fat
3g
Protein
15g
Carbs
80g
Fiber
10g
MacroNutrients
Carbs
80g
Protein
15g
Fiber
10g
Fats
Fat
3g
Vitamins & Minerals
Calcium
92mg
Iron
5mg
Vitamin A
659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
164mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment