Masala Amra Recipe
Recipe By Jiniya sardar
traditional recipe of Bihar
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20minstotal
20m.total
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Add to Shopping ListIngredients for Masala Amra Recipe
- 83.33 grams Amra
- 25 grams Green Chillies ( Hari mirch)
- 0.08 nos Turmeric (Haldi) powder tea spooon
- 1/25 cup Mustard Seeds (Sarso)
- 0.67 nos Mustard Oil (Sarso ka tel) table spoons
- As required Salt To tatse
Directions: Masala Amra Recipe
- STEP 1.Make a paste of mustard seeds with water and leave it for one hour before use. (Immediate use of mustard gives a bitter taste to the gravy).
- STEP 2.2.Clean and wash Amra and green chillies and cut then into half.
- STEP 3.3.Pour oil in a pan, put ground paste of mustard seeds.
- STEP 4.4.Immediately add little (1/4 cup) water and once water gets dry add turmeric powder and cook it till oil gets separated. (Pouring of water to mustard paste at this stage really gives an excellent taste to the dish.)
- STEP 5.5.Now, add Amra and green chillies and cook it on low flame for 10-12 minutes.
- STEP 6.6.Then Pour 1 cup of hot water and salt and prepare thick gravy.
- STEP 7.7.Remove it from flame and serve.
Nutrition
value
value
43
calories per serving
3 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jiniya sardar