Masala aloo bhindi Recipe

Name: Masala Aloo Bhindi Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

4.1

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40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Masala aloo bhindi Recipe

41.67 gram okra /Bhindi chopped
0.17 big potato/Aloo chopped
As required Green paste: chilly +ginger +garlic
0.67-0.83 green chilly
0.08 inch Ginger
1.67 garlic cloves
0.33 Onions: make paste
0.83-1 tomato, make a paste
0.08 cup watermelon seeds, soak for 3 mins in hot water then make a paste, white paste
1/2 Kashmiri red chilly soak andmake paste
0.83 All spice mix
0.17 teaspoon chilly powder
0.17 teaspoon Turmeric
0.17 teaspoon garam masala
0.17 teaspoon Salt
0.33 teaspoon cumin coriander powder, mix with water
1/2 tablespoon Oil
0.08 teaspoon cumin seeds
pinch hing
0.33 tablespoon Fresh cream
0.33 teaspoon Butter
0.17 teaspoon Kasuri methi powder
0.33 tablespoon chopped coriander
1/2 tablespoon Oil
0.08 teaspoon cumin seeds

Nutrition
value

226

calories per serving

15 g Fat4 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
121mg
Iron
3mg
Vitamin A
1507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
4mg
Phosphorus
99mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter