Masal Vadai/Paruppu Vadai Recipe

Recipe By Better Butter

A perfect tea time snack for rainy season.

4.5
29 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Masal Vadai/Paruppu Vadai
plan
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ingredients serve

Ingredients for Masal Vadai/Paruppu Vadai Recipe

  • 1/5 cup Split Yellow Channa dal / Kadalai Paruppu
  • 1/5 semolina ?? tblspn
  • 1/20 cup Small onion ?? chopped finely
  • 0.40 Green chilli ?? chopped finely
  • As required Curry leaves ?? a small handful chopped
  • As required oil for deep frying
  • As required Salt
  • 0.40 For grinding: Res chilli
  • 1/5 Fennel Seeds / Sombu / saunf ?? tblspn
  • 1.20 garlic ?? fat cloves
  • 0.40 inch Ginger
Nutrition
value
288
calories per serving
9 g Fat15 g Protein42 g Carbs31 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    42g
  • Fiber
    31g

MacroNutrients

  • Carbs
    42g
  • Protein
    15g
  • Fiber
    31g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    643mg
  • Iron
    12mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    264mg
  • Manganese
    7mg
  • Phosphorus
    342mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter