Masaaledaar rajma Recipe
Recipe By Better Butter
Healthy dish full of iron.
4.2
18 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masaaledaar rajma Recipe
- 1/4 cup rajma
- 1-1.25 teaspoon Oil
- 0.13 teaspoon cumin
- 1/4 teaspoon ginger garlic paste
- 1/2 onion large
- 1/2 tomato large
- As required Green chilly for garnishing
- 0.13 teaspoon Red chilly powder
- 0.13 teaspoon Turmaric powder
- 1/2 teaspoon Corriender powder
- 1/4 teaspoon Garam masala powder
- As required Salt
Nutrition
value
value
194
calories per serving
6 g Fat10 g Protein24 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs24g
- Fiber12g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium90mg
- Iron5mg
- Vitamin A1279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus187mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter