Maryland-Style Crab Soup Recipe
Recipe By Taste Of Home
Try this hearty soup that incorporates the best of vegetable soup and flavorful crab. I break whole crabs and claws into pieces and drop them into the soup to cook, then serve it with saltine crackers and a cold beer. Freelove Knott, Palm Bay, Florida.
3.7
11 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Maryland-Style Crab Soup Recipe
- 1/4 can Diced tomatoes with green peppers and onions, undrained
- 1/4 cup Water
- 0.19 pound Potatoes, cut into 1/2 inch cubes
- 1/4 cup Cubed peeled rutabaga
- 1/4 cup Chopped Cabbage
- 0.13 Medium onion, finely chopped
- 0.13 Medium carrot, sliced
- 0.06 cup Frozen corn, thawed
- 0.06 cup Frozen lima beans, thawed
- 0.06 cup Frozen peas, thawed
- 0.06 cup Cut fresh green beans
- 1/2 teaspoon Seafood Seasoning
- 0.13 teaspoon Celery Seed
- 0.13 Vegetable bouillon cube
- 0.03 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.13 pound Fresh or lump crabmeat, drained
Nutrition
value
value
138
calories per serving
< 1 g Fat15 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein15g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein15g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium151mg
- Iron3mg
- Vitamin A448mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B122mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus206mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home