Marty's Bean Burger Chili Recipe

Recipe By Taste Of Home

My husband and I met while working the dinner shift at a homeless shelter that served my chili. I’ve revised the chili using bean veggie burgers. Marty Nickerson, Ellington, Connecticut.

4.1
17 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Marty's Bean Burger Chili
plan
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ingredients serve

Ingredients for Marty's Bean Burger Chili Recipe

  • 0.33 can No salt added diced tomatoes, drained
  • 0.17 can Diced tomatoes, drained
  • 0.17 can Kidney beans, undrained
  • 0.17 can Black beans, undrained
  • 0.17 can Garbanzo beans or chickpeas, rinsed and drained
  • 0.67 Frozen spicy black bean veggie burgers, thawed and coarsely chopped
  • 0.17 Large onion, finely chopped
  • 0.17 Large sweet red or green pepper, chopped
  • 0.33 tablespoon Chili powder
  • 0.17 tablespoon Worcestershire sauce
  • 1/2 teaspoon Dried Basil
  • 1/2 teaspoon Dried oregano
  • 0.33 teaspoon Hot pepper sauce
  • 0.33 Garlic cloves, minced
Nutrition
value
75
calories per serving
2 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home